body constitution
Discover Your Unique Body Type for Optimal Wellness
Cold-intolerant Yang Deficiency Constitution – Protect and Nourish Yang Qi
Individuals with a Yang Deficiency constitution generally feel cold, have cold hands and feet, and tend to sweat easily. They prefer warm foods and drinks, often feel lethargic, and tend to sleep excessively. In men, this manifests as fatigue and a fear of the cold, with cold extremities, pale lips, low energy, slurred speech, excessive sleepiness, and seminal emissions. In women, symptoms include clear and thin vaginal discharge, susceptibility to diarrhea, frequent urination, and reduced libido. The Yang Deficiency constitution can be identified through the following points; reflect on whether you have experienced any of these conditions recently:
- Cold hands and feet, especially during autumn and winter. Is there a tendency to feel cold in the stomach area, back, or lower back? Are you afraid to touch cold water or get caught in the rain?
- Consuming cold or iced foods and drinks may lead to discomfort in the abdomen or throughout the body, or you may experience diarrhea, bloating, or abdominal pain after eating cold food.
- Thinning hair, with a receding hairline at the forehead, sparse hair at the crown, and hair that appears yellow and brittle.
- Often feeling dry in the mouth and lacking taste, yet not thirsty and not desiring to drink water; preferring warmer foods or hot drinks.
- Easily fatigued, even with seven to eight hours of sleep daily, you still feel listless.
Recommendation: Energy Tea
Water-deficient and irritable Yin-deficient constitution—Nourishing Yin, moistening bodily fluids, and reducing deficiency
Manifestations of Yin-deficient constitution: thirst, dry throat, tendency to insomnia, dizziness, easily irritable and anxious, poor temper, dry and dull skin, thin physique, night sweats, hands and feet prone to sweating and heat, yellow urine, hard stool, frequent constipation. The Yin-deficient constitution has the following specific characteristics; check if you have experienced any of the following conditions recently:
- Palms and soles easily feel hot, and the skin throughout the body often feels warm; intolerance to summer heat.
- Lips are redder than those of ordinary people, occasionally darker, and prone to constipation or dry stools.
- When using a computer, reading, or watching TV, after a short period, the eyes feel dry, sore, tired, or vision becomes blurry.
- Skin is prone to dryness, facial wrinkles are present, or there is frequent accumulation and shedding of white skin flakes on the limbs.
- Emotions are unstable; easily irritable and anxious, with short sleep duration, but eyes are alert, and thinking critically.
Recommendation: Gynostemma Rose Herbal Tea
Phlegm-Damp Constitution—Eliminating Phlegm, Dispelling Dampness, and Reducing Fat
Individuals with a phlegm-damp constitution often exhibit characteristics such as obesity, a soft and full abdomen, excessive facial oiliness, sweating that feels sticky, chest tightness, abundant phlegm, a pale yellowish complexion, mildly swollen eyelids, a tendency to feel drowsy, a thick tongue with a white or greasy coating, a heavy feeling in the body, a preference for rich, sweet, and sticky foods, normal or loose stools, and infrequent or slightly turbid urination. Their personality tends to be gentle and steady, with a high capacity for patience. The specific manifestations of a phlegm-damp constitution include the following. Reflect on whether you have experienced any of the following symptoms recently:
- Oily hair, forehead, or nose, with a shiny appearance appearing less than 30 minutes after washing your face;
- Prone to sweating, with a sticky back and noticeable odor in the armpits, but not a strong body odor;
- Easily developing acne, and experiencing a sticky feeling in the mouth, especially upon waking in the morning;
- A full body shape, particularly with excess abdominal fat, often feeling bloated in the belly;
- Frequently consuming very greasy and sweet refined foods;
- Feeling as if something is stuck in your throat during overcast and rainy days or in humid environments, often accompanied by a sensation of difficulty breathing;
- A mild and steady disposition, strong self-control, patience, a calm demeanor in the face of events, a sharp insight into matters, the ability to assess situations calmly, an organized approach to tasks, and being practical and cautious, typically leaving a strong impression of stability on others.
Recommendation: Dampness Tea
The damp-heat constitution that leads to acne and irritability — Eliminating dampness and clearing “turbidity” for health
The damp-heat constitution is characterized by: heavy limbs and noticeable heat, especially in the afternoon; a yellow and greasy tongue coating; and a rapid pulse. Individuals with a damp-heat constitution should focus on clearing and eliminating dampness and turbidity, and cooling and dispelling heat and fire as guiding principles. They should regularly consume foods that clear heat and transform dampness, preferably those with a neutral and slightly sweet-cold nature, while minimizing spicy, dry, hot foods. They are advised to quit smoking and limit alcohol consumption. Specific manifestations of a damp-heat constitution include the following symptoms; check if you have experienced any of these recently:
- Frequent sensations of uncleanliness or dullness on the face, such as a yellowish, dark, or greasy complexion;
- Skin prone to acne, mostly in the form of pustules or recurring purulent inflammation;
- A constant feeling of bitterness in the mouth or bad breath, with occasional acid reflux;
- Often experiencing difficulty breathing or sensations of insufficient air, leading to discomfort or feelings of hypoxia;
- A temperament that may be irritable, quick to anger, and prone to outbursts or rude remarks;
- Poor appetite and dislike for food, often feeling thirsty but reluctant to drink water, and experiencing bloating upon drinking;
- Dark yellow urine, frequently dealing with dry stools, constipation, or a sensation of sluggishness in bowel movements.
Recommendation: Cassia Seed Tea or Dampness Tea
Suffering from Insomnia and Depression: TCM Perspective on Qi Stagnation
Qi stagnation constitution refers to a physical state formed due to prolonged emotional distress and stagnation of Qi, characterized mainly by introverted, unstable personality traits, along with feelings of depression, fragility, and sensitivity. The lack of smooth Qi flow often leads to symptoms such as dizziness, a feeling of chest tightness, abdominal pain, and a loss of appetite. Therefore, individuals with a Qi stagnation constitution should prioritize soothing the liver and promoting Qi circulation, while also regulating the spleen and stomach. They should consume foods that relieve Qi stagnation, dispel depression, aid digestion, and helps to soothing the liver, while avoiding spicy, dry, and stimulating foods like coffee and strong tea. The specific manifestations of a Qi stagnation constitution include the following signs. Reflect on whether you have experienced any of these symptoms recently:
- Easily experiencing mental tension, anxiety, and often feeling gloomy or profoundly sad, with a low mood that persists for at least two weeks;
- Frequently feeling fearful, lonely, or easily startled;
- A constant sensation of having something stuck in the throat, with difficulty swallowing or expelling it;
- Poor sleep quality, often feeling bloated or painful in the stomach, lack of appetite, or experiencing frequent acid reflux;
- Weight loss, light sleep, waking up very early and unable to fall back asleep, leading to insomnia;
- Dull complexion and frequent irritability. On overcast and rainy days, do you tend to experience varying degrees of mood changes, such as feeling lost, feel constrained, or depressed?
Recommendation: Happy Tea
Repeated Colds in Individuals with Qi Deficiency Constitution — Strengthening the Spleen, Avoiding Wind, Nourishing the Correct Qi
Qi deficiency constitution refers to a physical condition characterized by insufficient vital energy, primarily evidenced by weak breath and reduced organ functionality. Individuals with qi deficiency experience poor physiological conditions, feeling a noticeable lack of physical strength and energy. Even minor activities or work can lead to fatigue and discomfort. Those with qi deficiency should focus their diet on replenishing their vital energy, regularly consuming foods that tonify qi, relieve deficiency, and nourish the organs. Supplements should be introduced gradually; one should not begin with excessive supplementation. The specific manifestations of qi deficiency include the following points; assess whether you have experienced any of these symptoms recently:
- Always appearing tired, easily experiencing shortness of breath, and having palpitations.
- More prone to colds than average, frequently feeling dizzy, having a heavy sensation in the head, or experiencing dizziness when standing up.
- Speaking in a low voice, preferring quiet surroundings, feeling very tired after slight activity, and easily sweating profusely.
- Constantly feeling downcast, experiencing emotional stagnation, tending to sulk, and often having light-colored blotches on the face that are patchy, particularly noticeable around the forehead and lips.
- Poor memory and a tendency to forget things; for example, realizing the keys are at home but running back to the office to retrieve them, or forgetting where a recently placed item, or experiencing a decline in learning efficiency and comprehension of texts.
Recommendation: Energy Tea
The Blood Stasis Constitution—Soothe the Liver and Activate Blood Flow to Disperse Stagnation
The blood stasis constitution is characterized primarily by poor blood circulation or the obstruction of blood within the body. When the flow is smooth, there is no pain; when there is pain, the flow is obstructed. Individuals with a blood stasis constitution often exhibit symptoms such as bruising and pain, and are more susceptible to conditions like bleeding, stroke, and cardiovascular diseases. Therefore, dietary principles should focus on activating blood flow, dispelling stasis, and promoting the smooth flow of meridians. It is advisable to consume foods that invigorate blood and nourish it, drastically removing blood stasis and resolving static blood, clear meridians, and nourish yin while regulating qi. To determine if you have a blood stasis constitution, check for the following symptoms you may have experienced recently:
- Occasional appearance of purple bruises on the skin, commonly referred to as “ghostly bruises”;
- A dull complexion lacking luster, and frequent unexplained body aches;
- Compared to ordinary people, whether the color of your lips is redder or darker;
- Frequent gum bleeding, dry hair that easily falls out;
- Often feeling inexplicably irritable, with poor memory and a tendency to forget things easily.
Recommendation: Happy Tea
Hypersensitive Constitution – Nourishing Qi and Strengthening the Defense to Stay Clear of Allergie
Hypersensitive constitution is a special physique caused by insufficient endowment or hereditary factors, making individuals more prone to allergic reactions when exposed to certain allergens. Therefore, those with a hypersensitive constitution should focus on nourishing Qi and strengthening the defense, as well as supplementing the spleen, lungs, and kidneys. They should consume light foods and stay away from “stimulants.” The specific manifestations of hypersensitive constitution include the following points, which can help you assess whether you have experienced any of these symptoms recently:
- More prone to sneezing when catching a cold; daily occurrences of nasal congestion, runny nose, or watery eyes.
- Allergic reactions easily triggered by pollen, strong odors, or during seasonal transitions.
- Noticeable scratch marks appear on the skin after being scratched, or surrounding skin becomes red.
- Common symptoms include abdominal pain, nausea, vomiting, and diarrhea; experiencing nausea or vomiting after eating, diarrhea after consuming cool foods, or frequent diarrhea in summer.”
- Developing allergic reactions after taking certain medications or foods, coming into contact with chemicals like paint and coatings, or spending prolonged time in newly renovated spaces.
Recommendation: Energy Tea
Harmonious Body and Spirit – Embracing the “Doctrine of the Mean” in Health Preservation
A harmonious body manifests as: a complexion with a healthy glow, lustrous hair, spirited eyes, a bright and moist nose, clear sense of smell, normal taste perception, rosy lips, abundant energy, resistance to fatigue, tolerance to hot and cold, peaceful sleep, good appetite, regular bowel movements, pale red tongue, thin white coating, and a steady and vital pulse. The characteristics of a harmonious body can be summarized in the following points. Assess whether you have experienced any of the following conditions recently:
- Sleep consistently for seven to eight hours each night and feel energetic throughout the day;
- Speak with confidence and are generally more tolerant of cold compared to others;
- Exhibit strong adaptability, have excellent memory, and rarely forget things;
- Possess a rosy complexion with no brown spots, pigmentation, eye bags, dark circles, or signs of dry skin and wrinkles;
- Have black, lustrous hair with no noticeable hair loss;
- Have bright red lips and white teeth that are strong compared to those of the average person.
Recommendation: Gynostemma Rose Herbal Tea
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